Fitness Center
The Peninsula Family YMCA fitness center offers a fully-equipped free weight room, Precor, Cybex and Freemotion machines including 14 new Precor treadmills all with cable TV, 3 new Precor Adaptive Motion Trainers, 2 new Precor Elliptical Trainers, 6 Star Trac Upright Bikes, 4 with Broadcast Vision TV’s, 6 Star trac Recumbent Bikes, 2 with Broadcast Vision TV’s, 2 Star Trac Pro Stair Climbers, 3 Cybex ARC Trainers, 4 Star Trac Elite Cross-Trainers, 3 Nu-Step Recumbent Cross-Trainers, 1 True Stretching Cage, an expanded Stretching Area and much more! Members are required to wear proper shoes and clothing at all times in all areas.

No opened-toe shoes allowed.

Pilates

Pilates conditions the whole body. Your entire musculature is evenly balanced and challenged, helping you enjoy daily activities and sports with great ease and less risk of injury.

Pilates gives you:
• A stronger more agile body
• Better performance in sports
• Greater strength and muscle tone
• More efficient respiratory & circulatory systems
• Better posture
• Improved flexibility
• Less incidence of back pain and other injuries
• Improved stamina
• Increased joint mobility
• Lower stress level
• Strengthened immune system

Pilates Reformer Private & Semi-Private Sessions
Sessions are one hour in length and are held in our downstairs wellness center.

Private Session Fees
$80 for one session or
$375 for 5 sessions ($75 per session)

Semi-Private Session Fees
$60 per person for one session (2 people) or
$275 per person for 5 sessions ($55 per session)

Make your appointments today at the Information and Registration Desk at the YMCA. Pilates Reformer Sessions are not offered on YMCA Holidays.

Pilates Reformer Cancellation Policy

You must cancel 48 hours prior to your private training appointment.  If you do not cancel, you will be charged for the session.

Y Eat Right (Nutrition Consultations)
You’re already exercising. Complement your healthy lifestyle with nutrition. You can learn about weight loss, enhancing athletic performance, family nutrition, diabetes prevention and care, heart health, healthy grocery shopping, modifying lifestyle habits and much more.
Facility Members ........................................$70/60 minute session
Packages of 3- and 5-hour sessions are also available.
Visit the Information Desk for registration and information.

Women’s Strength Training
Women are built differently than men and often have different reasons for weight training. During this eightweek session, women can develop the confidence to use free weights to increase lean body mass, strengthen bones, reduce stress and become stronger. For more information, contact Lisa Kruger at (650)294.2609

Dates & Times: September 10 - October 29
Wednesdays, 9:30 a.m..
Facility Members.......................................................................$120
Program Members*..................................................................$150
Community Members...............................................................$170

Crunch Time

New Class this fall! Short on time? Want to make the best use of your time for a beneficial workout? Join us for Crunch Time, a 30 minute circuit series designed to keep even those who are challenged by the clock physically fit.  For more information please contact Kelly Venezia at (650)294-2612
Days & Times: Monday, Tuesday, Friday
12:00 - 12:30 p.m.
Facility Member...................................................$5.00 per session
Program Member*............................................$10.00 per session
Community Member.........................................$15.00 per session

Personal Training
Do you need more guidance to get the most out of your workout? Then a personal trainer may be just what you need! Share a training session with a friend with our Partner Program.