Young Women’s Strength Training
The right strength training program for your teen girl is now just a scaled down version of our adult program. During this 8-week session, girls (ages 13-16) can develop a knowledge of fitness of using a variety of techniques and equipment. The goals of this program are to develop confidence, reduce stress and become stronger.

Dates & Times: Monday, 5:15 - 6:15 p.m.
September 8 - October 27
Facility Members.......................................................................$120
Program Members*..................................................................$150
Community Members...............................................................$170

Please register at the Information & Registration Desk

Teen Weight Training for Young Men
Are you interested in learning proper lifting techniques? Are you looking for the edge weight training gives you while playing sports? The YMCA has developed a Teen Weight
Training class designed for male high school-aged teens. Learn how to weight train efficiently and correctly in a small group setting. For more information, call Kelly Venezia (650)294.2612.
Dates & Times: Wednesday, 5:15 - 6:15 p.m.
September 10 - October 29
Facility Members.......................................................................$120
Program Members*..................................................................$150
Community Members...............................................................$170