Class Descriptions                                                             

Cardio & Sculpt

Bodyworks - All Levels

Sculpt and strength classes utilizing hand weights, resistance tubing, stability balls, body bars and floor work.

Bodyworks Stretch - All Levels

This format balances 50% of sculpting with 50% of stretching and flexibility work.

BOSU (see variations)

BOSU (Both Sides Up) is a multi-use fitness platform, challenging a range of activities; cardio, strength training, sports conditioning and core training ( Limit:  28 participants).  Additionally Instructors have the option to add the BOSU Trainer to classes as an option.

• POWER Balance – All Levels

A total body conditioning class using your own body weight, dumbbells or bodybars in stable or unstable positions

to strengthen your abdominal muscles through a wider range of motion on the BOSU.

Cardio AM - All Levels

Cardio AM allows the instructor to vary the intensity and format of the class thru the use of Gliding, Step or Low Impact Choreography.  This is a fun all around 60minutes of cardio to get your day started.

Cardio Bootcamp - All Levels

(formerly Cardio-Kickboxing) A high intensity circuit training workout, combining cardio, strength and balance conditioning.

CoreExpress -  All Levels

15 or 25 minute classes focusing on the core and lower back.  Warm-up prior to class recommended.

Core+Stretch -  All Levels

Early morning compliment to our SPINNING programs, providing balance and flexibility to your ride (Studio 1).

Dance Workout - All Levels

A high-energy low-impact aerobic/dance workout for dancers and non-dancers alike.  This class begins with warm-ups and isolations, followed by multiple high-energy sets, finishing with strength and core.

Lunch Combo (see variations)

Try one or all three classes at lunch – strength & core or stretch.

• BodyworksExpress – A 45min version of our sculpt and strength classes utilizing a variety of resistance equipment.
• CoreExpress – A 30min focus on strength and structural alignment thru the torso.
• Stretch+Relax – A 15min focus on lengthening the body, breath work and relaxation with quiet calming music.

Presidio Walk - All Levels

A low-impact class exploring the great paved paths of the Presidio National Park.

Presidio Hike

A 90 minute low-impact, athletic class.  This group covers a variety of terrain and non-paved trails through the Presidio National Park.  Average distance: 6 miles.  Bring layered clothing, walking or trail shoes and water.

STEP (see variations)

Classic Group Exercise!  Low-impact mixed with light, moderate or high intensity choreography.

• Step Interval – Basic/Intermediate

This class alternates aerobic training with hand weights, body bars and/or resistance tubing.

• Step Intermediate

Exactly what you’d expect, choreography, entertainment and sweat in a 55min class.

• Step Advanced

Multiple layers of choreography and movement variations.

Spinning - All classes in Studio 2.

Spinning is a great non-impact workout for those just starting, recreational riders, serious racers and cross-training.  Instructors are available to assist with bike set up.

The Presidio YMCA uses the…Star Trac Spinner NXT!

Sign-up

• Sign-up begins 30 minutes prior to the start of class.
• Sign-up is required at the Membership Desk for one of 24 Spinning bikes. 
• Members (or Guests) who do not sign-up for a bike, may be asked to relinquish the bike.
• Be on your bike at the start of class.
• Unclaimed bikes are open for waiting members 5 minutes after the start of class.
• Do not join a class 10 minutes after the start time.
• Bring 16oz. to 32oz. of water for your workouts.
• Cycling shoes are recommended (for best performance), but not required to attend class
• Cycling shoes with SPD clips.

• Spinning – Basic/Intermediate/Advanced

45 & 60 minute classes.

• Spin Matinee

This is an OPEN STUDIO time providing a Movie of the day.  Audio levels are kept low to allow members to use their personal audio systems (cd/ Mp3 players)

• SPIN Basics

Last Saturday or each month.

Mind – Body

Pilates / Pilates Mat

Methods developed by Joseph Pilates focuses on stabilization, strength and lengthening the body’s core.

Hatha Yoga

Emphasize physical and mental relaxation through a series of postures.  Improve breathing, posture and alignment, balance, strength and flexibility.

Ananda Yoga

This practice requires a foundation in yoga.  An intensive focused practice on breath with movement.  Slower transitions for alignment are taken to allow deeper benefits.

Yoga Flow

Combine balance, strength and flexibility while moving through elements of Ashtanga and Iyengar to unify mind, body &  breath.

Yogalates

Meld the best from two great practices, Yoga and Pilates.

Pre / Post Natal

Bodyworks

A light to moderate intensity cardio & sculpting class great for our pre/post natal members.   Babies are welcome!

itsy-bitsy Bootcamp

Grab the stroller!  Get out in the Presidio Park for a fun morning with your infant!  Dads or Grandparents are welcome also to join.  Bring the water and layered clothing.  Jogging stroller not required.

Active Older Adults   (AOA)

Subtle Moves

This class focuses on range of motion, balance, and flexibility, posture, core strength and reducing stress.  For those seeking a non-music, non-impact addition to their workout.

Lite n’ Lively - Light to moderate intensity.

This is a Low-Impact cardio format , easy to follow choreography. Light on the knees, ankles and feet; great on the heart and muscles.

Lite Circuit AOA  (formerly Bodyworks AOA)

A combination class of Low-Impact aerobic movement with balance, coordination and resistance training.  Great for Lite n’ Lively participants and those new to fitness.

Gentle Stretching to Relaxing Music.

Designed to answer current member concerns regarding inflexibility due to aging.  A slow tempo format will concentrate on using dynamic and active stretching to open shoulders, hips and back and to stretch the hands, arms, legs, neck and torso.  The relaxing music will be used to encourage a calm environment for safer stretching at longer durations.  Techniques learned in class can be practiced at home.  The class will also promote a feel-good, rejuvenation factor from sound breathing, posture and fluid range-of-motion exercises done in a supportive, friendly, and an uplifting environment.

"Chairs!" Seated Group Exercise.

Designed for those members who have physical limitations that prevent them from standing for long periods or lying on the floor.  The format of the class will include a warm-up, aerobics, resistance training, and stretching all done either seated in a chair or standing behind or along side the chair for support.  Participants in this class will be seated in a circle so they can hear and see the instructor easily and to promote a social atmosphere that inspires motivation and morale.   American Senior Fitness Association and the National Institute on Aging.

AOA Pilates - Standing and Seated.

Based on the fundamental principles of Joseph Pilates that can be done standing and sitting, this class will help participants assess and improve balance, encourage safer day-to-day movements such as lifting and turning by training the body to work from the core.  It will also help strengthen the stabilizing muscles of the core and improve posture and alignment.  The goal is improved functional fitness, core strength and better balance!

YMCABasics

YMCABasics  are offered once a month as an opportunity to learn, ask questions and familiarize yourself with equipment and a short demonstration class.  See Schedule for variations.

• Pilates Basics  to be announced
• Yoga Basics     to be announced
• Spinning Basics  Last Saturday of each month.

YMCAYouthFriendly

YouthFriendly  new in 2008.  Coming to our schedule families will have options for youth between the ages of 9 - 13 with a selection of classes that youth can attend with their parent/guardian.

Shaolin Martial Arts

A great Middle-School / Teen class!  Gain strength, flexibility and confidence - Kajukenbo Karate also improves concentration and agility

Specialty

Aqua  Contact the Letterman Pool Aquatics Dept. at:  447-9680.

Belly Dance - All Levels.  Combine the rhythms from North Africa with Pilates to create a fun and energetic class.

Cardio Tennis - All Levels.  Great for non-tennis and tennis enthusiasts!  Cardio Tennis combines drill-based and play-based skills!  Courtesy racquets are available.

Cuban Salsa - All Levels

Social Friday evening dancing, no partner required.  Street shoe and attire welcome!

Dance MIX - All Levels

Bring your dance gear and appropriate footwear.  This dance class will work on choreography and flexibility.  Combine the rhythms of Jazz, Hip-Hop or Afro-Cuban to create a fun and energetic dance class (not intended to be a cardio workout).

Shaolin Martial Arts

A great Middle-School / Teen class!  Gain strength, flexibility and confidence - Kajukenbo Karate also improves concentration and agility

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Studio Series                                          

YOGA

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Studio Series                                         

PILATES

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a pedometer, a friend, a walk - 10,000 steps a day...

Use this link to use the YMCA USA virtual trails to track your weekly progress!

Track your Steps (code 0654) - YMCA Innovation Trails!