Boot Camp is Back!!

BOOT CAMP is a very intense strength and conditioning
program that capitalizes on tried and true, rigorous and challenging
workout routines.  The sessions will take participants past their
previously accepted physical limits.

It's open to everyone, but it is recommended that you possess
an intermediate fitness level prior to attending

.

For more information, please contact
Associate Fitness and Volunteer Director,
Leah Anne at 666-9607 or lnorris@ymcasf.org