This Page:

Strength and Conditioning

Personal Training - Pilates and CustomFit

Cancer Wellness Program

For class schedules, see Group Exercise page.

Pilates Apparatus Personal Training

available in our new Pilates Studio!

One-on-one sessions with a Pilates-certified Personal Trainer

are 60 minutes long and available during operational hours.

For members age 18 and older.

Pilates Personal Training Rates:

For more information or to schedule an appointment,

call Becky:  415.242.7112

Strength and Conditioning

Strength training is the use of resistance methods to increase one's ability to exert or resist force. The training may utilize free weights, your own body weight, or resistance machines.

Our Stonestown Family YMCA is a place where adults and families join with others in the pursuit of their total health. Wellness is the ability to endure the stresses of everyday life, and have enough energy left to enjoy one's leisure time. We invite each member to meet with one of our Wellness Coaches for free orientations and consultations. Together we will build relationships that will help you develop a healthy lifestyle.

For the safety of all concerned, 12 years is the minimum age for working out in the Strength and Conditioning centers. No one under 12 will be allowed to be in the centers or use the equipment.

Youth Strength Training
This training is a one-on-one orientation for members age 12 to 14. It is a prerequisite training for our teenage members on the proper use of equipment in our facility while teaching them basic anatomy. The rules of the Strength and Conditioning centers are emphasized.  No cost to members but an appointment is required.

Equipment Orientation and Program Development
A free service that introduces you to all of our equipment. You and a trainer will discuss your fitness goals and then you will be instructed on how to use Fitlinxx as a training partner. You will also discover what seat positions match your body dimensions. A review of weight amounts and number of sets will ensure that you are getting what you need in working towards your personal goals.

Fitlinxx:  Interactive Fitness Network
You and your Wellness Coach will design an exercise program suited for you. With the help of Fitlinxx, your program will be tracked and monitored by you and your trainer. Fitlinxx does this by sending your workout to each piece of equipment. You will receive instant feedback while using each piece of equipment. Fitlinxx tells you where to set your seat position as well as how many repetitions and sets to do. It monitors your range of motion and lift speed. Fitlinxx tracks your workouts so that you and your Wellness Coach can monitor the progress towards your fitness goals.

CustomFit Personal Training

To help you attain your fitness goals, we offer one-on-one personal training sessions. All personal trainers are certified through a nationally recognized organization. Try mixing and matching your sessions. For example, with a 12-session card, you could schedule 6 sessions with our Nutritionist and 6 sessions with our YMCA Fit Specialist Personal Trainer, or any combination desired.

CustomFit Personal Training cards are available in blocks of 3, 6, 12 sessions. Cards may be purchased at our Membership Services desk, and must be used withing 6 months of purchase date. No refunds permitted.

CustomFit Personal Training Rates:

Rates subject to change

For more information contact Yakov Petrushenko at 415.242.7121. 

Cancer Wellness Program

The benefit derived by having cancer patients participate in programs with other patients is significant. The program is supportive of their recovery process in that the supporter becomes part of the health care team, physician, social worker, and physical therapist. Exercise sessions can be structured in a class format, or individualized for each participant's different protocols. Our primary focus is to condition the spirit, mind and body of anyone currently dealing with cancer or who is a cancer survivor. The journey goes on despite the illness.

For more information contact Becky Hanvey at 415.242.7112.