Semi-private Training Fees:

• 1 Session / $40.00 per person
• 5 Sessions / $195.00 per person
• 10 Sessions / $380.00 per person

Please note - there is a 3-month expiration date on all training packages effective at time of purchase.

To get started, simply review our Personal Trainers biographies and choose your Trainer whose background best fits your needs. You may contact the Trainer directly, or for further information and questions regarding our Personal Training program contact:

Kate Shepard,

Senior Director of Programs & Aquatics

415/447-9676

kshepard@ymcasf.org

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Personal TrainersFITNESS

Allison Woodruff, 415/447.9696 ext. 435

National Academy of Sports Medicine (NASM) Certified Personal Trainer

YMCA of the USA - Certified Foundations of Group Exercise

YMCA of the USA - Pilates Mat Science
10 years of Dance and movement training

As a dancer and fitness professional, Allison offers clients a multi-disciplinary approach to their overall wellness goals.  A firm believer in "starting from where you are", Allison designs fitness plans based on the unique goals and abilities of each client, crafting a regimen that "fits" and motivates. Paying careful attention to posture, breathing, and body mechanics, she encourages efficient use of time and energy and helps her clients to stay committed to their goals. 

Dan Williams, 415/447.9622

BS in Exercise Science, Youngstown State University
American Council on Exercise (ACE) Certified Personal Trainer

YMCA of the USA Certification: Strength & Conditioning Instructor, Advanced Resistance Training

With an extensive background in exercise physiology and 5 years of experience as a Personal Fitness Trainer, Dan has helped a variety of clients attain their fitness goals.  Any age, any fitness level - Dan will help set a path to your goals.  Goals are achieved with a variety of tools sure to keep you excited and interested - the BOSU and stability ball are just the start!  Dan specializes in sport specific training and is a Jump Stretch Certified Instructor.  Beginners to veterans of exercise - let's GO!

Danielle Lucas, Group Exercise Coordinator 415/850.0528

BS in Exercise Physiology, Ohio Northern University
National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Council on Exercise (ACE) Certified Personal Trainer

Aerobic and Fitness Association of America (AFAA) Certified Group Exercise Instructor

Danielle has been working in the Health and Fitness industry for the past 8 years, and has competed in Women's Figure Competitions.  She combines resistance training with core stabilization, keeping you motivated and tracking your progress.  Danielle will push you at times to try new equipment and techniques and taking you farther than you thought possible, but all the while with your safety and satisfaction in mind.

David Jacoby, 415/447.9696 ext. 511

UC Berkeley Fitness and Intervention Certification

Stott Pilates trained in beginning and intermediate mat exercises

Physical Therapy Aide, Presidio Sport & Medicine

With 10 years experience as a personal trainer, David combines the knowledge acquired over five years as a physical therapist aide, with his training in the Stott Pilates method to condition his clients. Whether he is teaching strength and endurance exercises, balance and stability work, or lengthening and flexibility exercises, he focuses on proper form and technique to ensure his clients get the best workout possible. He has worked with beginners and those working to overcome physical limitations, as well as competitive and recreational athletes.

EJ Edgerton, 415/447-9696 ext. 677
BA in Sports & Fitness Management
National Academy of Sports Medicine (NASM) Certified Personal Trainer
YMCA of the USA Certification: Group Exercise Instructor
Physical Therapy Aide

Have you found that at the end of the day only certain muscles are tired? You may have imbalances in your body and not even realize it! Have you become bored with your fitness program of machines and free weights? With EJ's 12 years of experience evaluating clients' posture and functional movement, he can help to relieve the imbalances that have developed over the years. The knowledge gained as a physical therapist aide for Red Hawk Physical Therapy Inc gives EJ the ability to work with a diverse population of clients.

Greg Ohanessian, 415/447.9622

BS in Kinesiology, Washington State University
National Strength and Conditioning Association (NSCA) Certified Personal Trainer
Physical Therapy Aide, Pacific THERx

Greg draws on his kinesiology education and 2+ years of experience in the rehab-performance-fitness field to create specific, educated, safe and fun workouts.  He takes a holistic approach, which he has developed working with a wide variety of clients and patients as a Physical Therapy Aide.  Greg can help you achieve your goals - if you are trying to reduce low back pain, be more dynamic on the basketball or tennis court or just working to get healthier.

Susie Ngarangad , 415/850.0632
BS in Kinesiology, Human Movement Studies
National Academy of Sports Medicine (NASM) Certified Personal Trainer - Corrective Exercise Specialist
YMCA of the USA Certification: Group Exercise Instructor, Personal Trainer, Healthy Back
Aerobic and Fitness Association of America (AFAA) Certified Mat Science 1

"Quality Movement = Quality Life"  Susie draws from over twelve years of experience working with clients to develop fun, effective and appropriate exercise programs.  Her systems-approach incorporates a variety of modalities (indoors and in the Presidio Park) from functional strength training to coordination and balance work.  Susie infuses workout sessions with elements of yoga and pilates to foster a mindful movement practice - with attention to flexibility, postural alignment and body awareness.  Whether you are an expectant mother, training for an event or simply wish to move with grace as you age, Susie can help you achieve your fitness goals.